Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach which has been developed to help safely process traumatic memories and to reduce the sense of distress through the process of bilateral stimulation.
As an EMDR Therapist I work to BACP Ethical Standards, using the 8 Phase Model of EMDR.
To help understand what EMDR means I have copied below some links which may be helpful for you to explore.
https://youtu.be/bIJZQAr9nQo?si=dCxbTwMlxQ--EajA
What is EMDR? - Counselling Directory
The basics - EMDR UK Association
Fees: £70 per session.